Continuing with more meditation today – this is a quick exercise you can do wherever you might have a strained or damaged relationship with someone in order to try and bring some peace and closure to that; turning any past “beef” you might have with them into something more positive and joyous.
It involves visioning and radiating pink healing light and basking yourself and others in that healing light; like a lovely marshmallow blanket!
Try as I may, there was one person that I couldn’t bring myself to envelop in pink loveliness today. Might take a couple of go’s yet for me to heel that painful rift! #musttryharder
Today we were also introduced to the concept of focusing on nature’s bounty and beauty as a source for inspiration and motivation. Again, visual stimulation being a wonderful way to dissipate any negativity you might be battling against. When work throws you a hard to catch curve ball, take five and go vision yourself on a gorgeous beach, the waves lapping against your toes as you bask in the glorious sunshine!
Feeling better already? Good! Now get back to work bi-atches!