I don’t like to give too much away. I’m honest yes, but there are some details, especially relating to my private life and particularly my relationship, that are best kept to myself and a very close inner circle of Catski’s confidantes! You wouldn’t believe me if I told you. 2017 has been like a series of scenes from a bad soap opera.
Needless to say you will all have picked up on the fact that 2017 was challenging which is an unusual understatement coming from me. Always one to add legs to situation!...
Yes you heard me right! Chocolate is good for you!
In it's pure form as cacao that is.
It's the sugar, dairy and other additives that go into your bar of supermarket shite that are the problem. Actually that's a bit harsh as you can get really good quality chocolate off the shelf these days but you most definitely want to be steering well clear of the 30% cacao variety!
Did you know that cacao is actually a high energy and weight loss product? Well, according to David Wolfe the cacao master that is.
I can't believe that I'm on day 17 already of my #30daysofyou journey. I've started to call it a journey now rather than a challenge because its been so enjoyable and enlightening so far.
So it's Sunday morning and I already did an hour of exercise which means I probably don’t need too much external advice when it comes to the motivation to get my body moving. But I do appreciate that for lots of women, exercise isn’t a high priority when time is precious and you have lots of family commitments. The g...
So we are into #body week which is far more my comfort zone although I must say, I have really enjoyed meditating and will most definitely be making it more of a regular occurrence.
I’ve always suffered with my digestive health. Apparently it’s not unusual for a Virgoan.
I’ve had literally every test under the sun done and nothing conclusive has ever come to light. I’m regularly bloated, often irregular in my bowel movements and suffer from trapped wind, indigestion and epic burps for such a little gir...
Now this has really piqued my interest because quite frankly, you couldn’t sleep any worse than I do. It's about mastering control of the pineal gland to assist with better quality sleep.
I used to be a proper 8 hours a night, banging out the Z’s kinda gal, but I’ve struggled with good quality and any meaningful length of sleep since I’ve owned my own business. There is always something that I feel like I should be doing rather than sleeping so this is going to be an interesting one for me to try and...
This is the one I fell asleep trying to do the other day!
I do like the idea that you can do this meditation on the hop, commuting whilst you’re transmuting! See what I did there.
Apparently you only need 2 mins and hey presto, soul energy batteries re-charged and raring to go like that Duracell bunny. So I’m setting my receiver to transmit and transmute right now. Tuning in to my Soul FM! Over and out.
We’re still celebrating our inner spirit and third eye this week.
What I love about all of these coaching sessions is that they’re not at all “airy fairy” as I would say in my Northern Bird dulcet tones. It’s all about empowerment and not shying away from the fact that financial power and independence are important.
It’s also about recognizing and celebrating the value and importance of ultimately having a strong network around you. Nicole the owner of day 10 of my coaching refers to them as your #chee...
Given that this week seems to be all about the #spirit I think I’ve lots of meditating in store.
Yesterday my dear FFF’s I meditated myself back into consciousness with a rather large and unladylike snore! I had quite literally nodded off whilst attempting to transmute the stress of life into gold. Seems I must try harder.
You know me though, undeterred, back on the horse, ready to give it another go although making sure I’ve not done metafit, barre class, the grocery shopping and cleaned my floors bef...
So amazingly I am already one week into my #30daysofyou and have to say that I have been loving all of the workshops.
I have literally been manifesting money and magic into my life all week! I feel like a new woman with a real spring in my step. I’ve also managed to do at least 4 meditation sessions and found great tranquility but also a quiet steely inwards determination from working my way through the various exercises. I will be a Triple F force to be reckoned with when I finish and start to put in...
Continuing with more meditation today – this is a quick exercise you can do wherever you might have a strained or damaged relationship with someone in order to try and bring some peace and closure to that; turning any past “beef” you might have with them into something more positive and joyous.
It involves visioning and radiating pink healing light and basking yourself and others in that healing light; like a lovely marshmallow blanket!
Try as I may, there was one person that I couldn’t bring myse...